How To Masturbate Better

You may be wondering why you are reading this, you probably already think you know how to masturbate. Most people think they do. The truth is that everyone masturbates at some point or another in their life, some do it frequently, while others merely do it to release stress or out of boredom sometimes. The question is though, do you really know how to masturbate?

The basic definition of how to masturbate is when you use your hands or another object to pleasure yourself. A man can masturbate by rubbing their penis with their hands, or an object such as a pillow. A woman masturbates by rubbing the outside of their vagina or by inserting an object such as a vibrator into their vagina. Again, this is the basic way, but there are so many different ways to masturbate to make it that much more enjoyable for you.

A new way to masturbate for a man could be the bend, pull, and squeeze. It may sound painful, but you need to try more fun ways to masturbate, so give it a chance. You merely hold your penis at the bottom while using a well lubricated hand to pull up squeezing with a little bit of pressure, and bending the shaft to the left or the right. You want a firm grip, but not too tight that it would be painful.

A new way to masturbate for a woman is the slip ‘n’ slide. You wrap a bunched up towel with saran wrap and then lubricate with a safe type of oil. Place it tightly between your legs along with a few pillows under it, and squeeze very tightly with the saran wrapped towel almost working its way into your vagina. The rocking motion as you go back and forth will give you a serious orgasmic experience.

There are so many fun ways to masturbate; you just have to find them. Use your imagination and just about anything you have in your home or in your mind can be used in some form. Items such as kitchen utensils suddenly have new meaning for women, just as broomsticks suddenly look very inviting for men. You can try both “regular” masturbation, or may you want to attempt anal masturbation either at the same time or by itself. Make an effort at finding out how to masturbate in a new and creative way to bring even more pleasure and excitement to your private moments.

Masturbation Techniques
Masturbation is defined as sexual stimulation usually done to one’s own genitals to the point of orgasm. It can be accomplished manually, which means using your own hand, or by the use of objects or tools. There are some people, particularly women, that can only achieve orgasm through masturbation and not through sexual intercourse. This is why you need to learn specific masturbating techniques that can be enjoyable and you can use often during sex or alone.




There are numerous masturbation techniques for men and women that will give you different feelings, or different orgasm outcomes. Male masturbation techniques range from the full fist grip to the more uncommon pole straddling masturbating technique. The full fist grip is the most basic and common masturbating technique that men use. All of the fingers and your thumb are wrapped around the penis and using an up and down motion you will eventually reach orgasm. Some vary this technique by using just the forefinger and thumb. This is particularly helpful if you have a sensitive penis area.

Here are some other techniques that men can try:

The Mushroom
when you hold your penis upright with one hand and gently rub the head with the other hand in a circular motion. Lubrication should be used.

The Campfire Method
Just think of rubbing a stick together to start a fire, and use that back and forth motion on your penis. Lubrication should be used.

The Backhanded masturbation
At first this may seem awkward, but you simply turn your hand around and use your index finger to stimulate parts you never knew you had.

The Interlocking Grip
Locking your hands together and move up and down to stimulate orgasm. Lubrication is recommended.

There are others that will be explained later, but those are four that you can start practicing with. Female masturbating techniques are a bit more varied and are quite numerous. They are influenced by a number of factors such as stroking or rubbing the clitoris, use of vibrators with the rubbing, and other objects or movements that can add additional excitement.

Here are some of the most popular female masturbation techniques:

Riding the Floor
Lie on the floor facing down, press your pubic bone to the floor, while rocking your body as if you are trying to crawl.

Making Up
Taking a makeup brush, making sure it is clean and dry, and then use the fine bristles to stimulate the clitoris and the inner lips. You can also use a medium size paint brush or feathers.

Deep Penetration
Insert a finger deep in the vagina and place your other hand directly on the back of the hand that is inside. Hold tight and press your finger in while using your thumb to stimulate your clitoris.

Simple and Multiple
Simply take your finger and in a soothing motion rub gently around the hood of your clitoris. It is sensual and leads to multiple orgasms.

The best masturbation techniques are the ones that make you feel the most comfortable and give you the most pleasure. You should be daring and try as many as you see because ultimately you may find one specific technique that blows your mind.




Male Masturbation That Isn't Boring

Men have been masturbating basically since the dawn of time. In fact 99% of men masturbate, the other 1% lie about it. Although men and women both do it, men tend to think about it or plan it out more. Usually it is done in secret, maybe in the bathroom before work, or after the wife goes to bed. If you are lucky enough to live at home then you could masturbate all day long. Male Masturbation is usually about the final outcome, the intense pleasure that you know so well.

If you are getting bored with the basics of masturbation, then you should try some different male masturbation techniques. There are quite a few of them out there to give your hobby a new feel. One male masturbation technique that has been tried and enjoyed by man men is the Two Hands Full technique. It is a motion that is similar to milking a cow, the idea is to keep the motion going continuously by taking one hand and moving up, and follow right behind it with the other hand. It keeps the foreskin and testicles all the way up all the time so you have constant pleasure. You should use lubricant because of the fast motion, and it does take some practice but when it is done correctly you may never go back to the regular way.

Another different male masturbation technique is the pole straddling technique. Place a small pole or a broomstick between your legs and hold it steady while you masturbate. Moving up and down with your hips, you will find that as you are about to ejaculate your anus actually hugs the pole giving you an almost unbearable sensation. Again, this is one that you will have to practice before perfecting. It is worth it though.

Male masturbating techniques come in many forms and with different objects that can be involved. Here are just a few of the others:

One Top, One Bottom
Hold the top of your head with one hand, while moving your other hand down towards your testicles.

Packing Tape Technique
Wrap tape around your fingers and lubricate it to receive a whole new feeling of excitement.

Wringing It Out
Although it may look strange and painful, it is quite pleasurable. Take your penis and wring it out like you would a washcloth. Start slowly and use lubrication to avoid friction.

Glass Ball Technique
Move to the end of the bed so your testicles hang off. Place a glass underneath and let your balls fall into a tight fitting glass. Ejaculate like you normally would, pushing the glass with your testicles in it up against your perineum for an ultimate orgasm.

Again, there are many variations of techniques that can be used. Take your time and find something you like. One very important male masturbation tip to follow is to try to use the stop and go method while masturbating. Masturbate till you are just about to ejaculate and then stop for a few minutes, and then start again until you are right about to have your orgasm, and then stop again. By the time you reach the 3rd or 4th time your orgasm with be more intense and longer.

Male masturbation can be an exciting new adventure if you try different techniques. Don’t feel you have to stay with the same thing you did when you were 16 years old. Yes, it may feel good, but new techniques will feel unbelievable.

Female Masturbation for the Uninhibited

The most important thing to remember for effective female masturbation is to enjoy yourself. It sounds like common sense, but many women are uncomfortable or feel dirty when they masturbate. Some don’t do it all. Can you imagine life without the simple pleasure of masturbating? If you think you can then you need to read these masturbation techniques and tips that just may make you change your mind.

You can always start with the basic female masturbation techniques such as the clitoral roll. This is when you take your finger and thumb and gently roll your clitoris in a circular motion. You start slowly and increase the motion until you reach the right speed for your orgasm to occur. Another oldie but goodie is circling the clitoris. Place two fingers directly on the clitoris, and then rub in a circular motion around and around. You will eventually hit your sweet spot and bring yourself to orgasm quickly.

Double stimulation is always a favorite female masturbation technique. While inserting one or two fingers in the vagina, use your other hand to play with, rub, or tap your clitoris. This is one orgasm that might just send you over the edge. Another unbelievable orgasm comes in the shower. Find a comfortable position whether laying or standing with one leg up on the side, and take your shower head to explore your vagina. Using different streams of water and levels of pressure, wander around and try to find what spot works for you.

Some female masturbation tips that may work for you are:

Warm baths
Allow plenty of time
Lubrication
Feel your whole body, not just your vagina
Use toys and sex objects to enhance the orgasm

Kegel exercises
Tightening your vaginal muscles each day will help to build intensity and extend the orgasm length

For something different try taking a warm washcloth and putting Vaseline on it. When you rub it back and forth on your clitoris it is sure to get you aroused and cause orgasm. Also, you may want to try the silk ribbon or stocking approach. Put your hand in each foot of the stocking and rock the stocking back and forth and work it into your vulva area. It stimulates the clitoris in way that you may not ever have felt.

Female masturbation is about the love of your body, the experience of pure pleasure. You should relish in the fact that women have such wonderful almost secretive parts of their body that they can explore on a regular basis.




Enjoying Mutual Masturbation

After reading this, you will quickly realize that you never need to masturbate alone again. Mutual masturbation is a very intimate experience that is done with two people in the room. Whether it is done separately or by helping each other doesn’t really matter, it is just the point of being together that can enhance any mutual masturbation experience.

Some couples enjoy watching each other to see what the other person’s expressions are, or what technique they use to give them the most pleasure. You shouldn’t feel threatened by the self satisfaction that they are feeling. It doesn’t mean that they don’t like sexual intercourse with you or get a better feeling by themselves, it is just that satisfying yourself gives you a different type of feeling or rush. Sometimes it is simply because one partner is not in the mood to have sex but wants to watch their partner enjoy the arousal that they get by masturbation.

There are plenty of mutual masturbation techniques that can be enjoyed together also. Touching the mans testicles while he performs masturbation adds more pleasure to his orgasm, just like a man inserting his finger into a woman’s vagina will stimulate her more while she is rubbing her own clitoris. Even something as easy as touching the persons thigh or leg, or for women have the man caress your breast will inspire you to orgasm much quicker or with more intensity.

Mutual masturbation tips for couples are to be comfortable with each other. You should discuss your masturbation needs and desires before you actually work together to achieve orgasm. If one person doesn’t feel comfortable with mutual masturbation then it won’t be a good experience for either party. You need to calm any anxieties one person might have about their role in mutual masturbation, as well as quell any thoughts that they might not be performing up to expectations during sexual intercourse. Done in the presence of your partner the act of masturbation is pleasing and adds a level of intimacy that you might not have during sexual intercourse.




Mutual masturbation can include toys, pornography, erotica, as well as anything that is agreeable and enjoyable. In this time of pleasure you should work together to achieve what is so natural to both of you. Use each other or yourself to satisfy your partner, and benefit from their looks, their passion, and their emotions. Mutual masturbation is nothing to be ashamed of, or thought of as wrong. It is a way to experience something with your partner that can keep your sex life active and exciting.




Masturbation Tips You Need To Know

Let’s get one thing out of the way first, no two people masturbate the same way every time. Everyone has different techniques to use, or different times of the day even. One thing is for certain though, the goal is always the same. Reaching orgasm is essential for enjoyable masturbation. If you are having problems reaching orgasm then you should follow these masturbation tips.

One masturbating tip you should follow always is to set the mood. In order to really enjoy the experience you should be totally relaxed and in an environment in which you won’t have any distractions. Take the phone off the hook, lock the doors, and play some soft music, anything that helps you to take your mind off of your problems and enjoy what nature has to offer.

Taking a little time off to pleasure yourself is not selfish, nor wrong. Select a room in which you can lie down, or sit comfortably, and let your inhibitions go. Usually people use a bathroom or bedroom, but any room that lets you be yourself will do. Another masturbating tip for both women and men is to take your time. Many people rush through the experience to reach the final result. That is not always the most pleasurable part of this experience. If you take the time to tease, and stimulate you will find your orgasm much more intense and enjoyable.

A masturbating tip for both men and women is to not be afraid to experiment with new techniques. Some may work for you while others may not. Try something new when given a chance so that you can find a way that makes it easier or more pleasing. Maybe you feel that it may work better with lubricant or toys. Then take the chance and try it, go right over to the sex store that you pass by and buy something to enhance your experience and your orgasm.

Try turning off the porn for a while – men, I’m talking to you. Listen to your body instead. A great tip on better masturbation is to experience the feelings. Many men are so intent on watching what is on TV that they are not using their mind, body, and emotions to really feel what is going on.

Last but not least, get your hips and your body moving. You aren’t being watched or evaluated so let your body go. Enjoy what is happening to your body. You may not know that your body moves very differently during masturbation than how it moves during sex. Men, who usually stay still, should try thrusting their hips to simulate sex.

Following these masturbation tips will allow creativity, pleasure, excitement and an all around better orgasm. Who would want that?

Understanding Homosexuality

Homosexuality is the romantic or sexual attraction or behavior among members of the same sex, situationally or as an enduring disposition. As a sexual orientation, homosexuality is considered to lie within the heterosexual-homosexual continuum of human sexuality, and refers to an individual’s identity based on those attractions and membership in a community of others who share them.

The prevalence of homosexuality is difficult to determine accurately; studies suggest between ten and twenty percent of the population exhibit some degree of homosexual sensibility, though in many cultures homosexual relations have been prevalent. Homosexuality is widely encountered in the animal kingdom. Throughout history, individual aspects of homosexuality have been admired or condemned according to various societies' sexual norms.

When praised, those aspects were seen as a way to improve society; when condemned, particular activities were seen as a sin or a disease, and some homosexual behavior was prohibited by law. Since the middle of the 20th century homosexuality has been gradually delisted as a disease and decriminalized in nearly all developed countries. However, the legal status of homosexual relations varies widely by country and there remain jurisdictions in which certain homosexual behaviors are crimes with severe penalties including death.

Many homosexual people hide their feelings and activities out of fear of disapproval or aggression; they are commonly said to be closeted. Disclosing one's homosexual or bisexual orientation is known as coming out (of the closet). Efforts toward emancipation of homosexuality as it is currently understood began in the 1860s; since the mid-1950s there has been an accelerating trend towards increased visibility, acceptance, and civil rights for lesbian, gay and bisexual people.

Nevertheless, heterosexism and homophobia persist, and in particular young people subjected to it are at greater risk of socialization difficulties including suicide. Currently the most common adjectives in use are lesbian for women and gay for men, though some prefer other terms or none at all.

In the past, it could be said that talking to your teens about sexuality was relatively straightforward. These discussions normally centered on the average heterosexual relationships without any reference to alternative sexualities such as homosexual and bisexual orientations. However, it is imperative in modern society to teach our children about alternative sexual orientations and tolerance of those differences.

Gay teens are one of the most disadvantaged and vulnerable groups in society, facing the pressure and dangers of gay bashing' and other forms of homophobic bullying. There is a threefold likelihood of lesbian or gay teens being bullied than other youth.

These pressures in turn lead to a higher incidence of social isolation, alcohol and drug abuse, family problems, and low self esteem than their peers.

There is a relatively common belief that someone who is gay must have suffered some sexual trauma or has been influenced to make this decision by a gay adult. This is a myth as neither of these things influences sexuality. In the past, many have felt the need to hide their homosexuality and have lived their life feeling as though they are living a lie. However, in more recent times, teens are coming out' much more often and at a younger age.

Talking to parents about their sexuality can sometimes be difficult, if not seemingly impossible. If they have heard anti-gay conversations between their parents or others close to them, this may contribute to their fear. In some situations, these youth run away from home because they feel that they cannot deal with the reaction of their parents.

There are also many gay teens that are forced out of their homes by parents who are unable to deal with their teen's sexuality. Even for those who remain at home, the tension that occurs when the teen comes out' can push relationships between the parents and the child beyond breaking point. This can lead to verbal or even physical violent eruptions between both parties, leading to severe relational breakdown. The trauma of this resistance to the teen's sexual identity can be emotionally devastating. This resistance may be particularly high in parents who have been raised with the conviction that homosexuality is always wrong.


Becoming a teenager is already a big deal regardless of whether the person is heterosexual or homosexual but for the gay teen, the issues are far more frightening. Often, the teen is already having a hard time coming to terms with the fact that he or she is homosexual and is already fearful of peoples' intolerance of them. The ultimate rejection by their parents on the basis of gender issues leaves the person feeling totally confused and isolated.

The incidence of suicide among gay teens is around three times that of their heterosexual counterparts though sexuality and gender issues are not in themselves, seen as a risk factor for suicide. However, the feelings of isolation and of being different can drive many to suicidal behavior.

Perhaps the difference in acceptance of homosexuals could begin in what we teach children in earlier years. After all, bigotry is something that is learned from a young age. Make your children aware that any form of hatred and discrimination is unacceptable and instill these values as early as possible.

When discussing sexuality with your children, explain that homosexuals have not choice and that they need to be respected as people just as anyone else does.

Let's do what we can to stop contaminating the minds of our young and causing the discrimination against other people, whether based on race, religion, or sexual orientation.

Gay teenagers need empathy from those around them and from their healthcare provider. Otherwise, they may feel isolated and worthless, thus pressuring them into taking risks with their sexual health. Having sex with someone of the same gender does not eliminate the risks of sexually transmitted diseases and gay teens need to be aware of this and comfortable enough to discuss these problems with their doctor without fear of prejudice.

Becoming a teenager is a huge milestone for both teenagers and parents and it is particularly so when the teenager is gay. As parents, it is important to reassure the teenager that being gay really is okay and that, regardless of their sexual identity, you love them anyway.



Though the gay community has gained some civil rights over the years, it is important to continue the fight to erode the conservative views on gay issues. Only then can the gay community have the same freedoms as their heterosexual counterparts.
The American Psychological Association, the American Psychiatric Association, and the National Association of Social Workers state:

“ Sexual orientation refers to an enduring pattern of or disposition to experience sexual, affectional, or romantic attractions primarily to men, to women, or to both sexes. It also refers to an individual’s sense of personal and social identity based on those attractions, behaviors expressing them, and membership in a community of others who share them. Although sexual orientation ranges along a continuum from exclusively heterosexual to exclusively homosexual, it is usually discussed in terms of three categories: heterosexual (having sexual and romantic attraction primarily or exclusively to members of the other sex), homosexual (having sexual and romantic attraction primarily or exclusively to members of one’s own sex), and bisexual (having a significant degree of sexual and romantic attraction to both men and women).

Sexual orientation is distinct from other components of sex and sexuality, including biological sex (the anatomical, physiological, and genetic characteristics associated with being male or female), gender identity (the psychological sense of being male or female), and social gender role (adherence to cultural norms defining feminine and masculine behavior).

Sexual orientation is commonly discussed as a characteristic of the individual, like biological sex, gender identity, or age. This perspective is incomplete because sexual orientation is always defined in relational terms and necessarily involves relationships with other individuals. Sexual acts and romantic attractions are categorized as homosexual or heterosexual according to the biological sex of the individuals involved in them, relative to each other.


Indeed, it is by acting – or desiring to act – with another person that individuals express their heterosexuality, homosexuality, or bisexuality. This includes actions as simple as holding hands with or kissing another person. Thus, sexual orientation is integrally linked to the intimate personal relationships that human beings form with others to meet their deeply felt needs for love, attachment, and intimacy. In addition to sexual behavior, these bonds encompass nonsexual physical affection between partners, shared goals and values, mutual support, and ongoing commitment.

Consequently, sexual orientation is not merely a personal characteristic that can be defined in isolation. Rather, one’s sexual orientation defines the universe of persons with whom one is likely to find the satisfying and fulfilling relationships that, for many individuals, comprise an essential component of personal identity.

Choice vs. innate

The American Psychological Association, American Psychiatric Association, and National Association of Social Workers state:

“ Sexual orientation has proved to be generally impervious to interventions intended to change it, which are sometimes referred to as “reparative therapy.” No scientifically adequate research has shown that such interventions are effective or safe. Moreover, because homosexuality is a normal variant of human sexuality, national mental health organizations do not encourage individuals to try to change their sexual orientation from homosexual to heterosexual. Therefore, all major national mental health organizations have adopted policy statements cautioning the profession and the public about treatments that purport to change sexual orientation. ”

The American Academy of Pediatrics states:

“ The current literature and most scholars in the field state that one’s sexual orientation is not a choice; that is, individuals do not choose to be homosexual or heterosexual. ”

Sexual orientation change efforts
Main article: Sexual orientation change efforts
Major US, UK and Australian professional and scientific organizations regard attempts to change people's sexual orientation as potentially harmful, while fringe groups, often motivated by religious beliefs, believe change is possible, or homosexual attraction diminished, for those who cannot accept their sexual orientation.

The Royal College of Psychiatrists states that it "shares the concern of both the American Psychiatric Association and the American Psychological Association that positions espoused by bodies like the National Association for Research and Therapy of Homosexuality (NARTH) in the United States are not supported by science. There is no sound scientific evidence that sexual orientation can be changed. Furthermore so-called treatments of homosexuality as recommended by NARTH create a setting in which prejudice and discrimination can flourish," and added that "The best evidence for efficacy of any treatment comes from randomized clinical trials and no such trial has been carried out in this field."